What to expect

Our 1:1 sessions are personalized and tailored to your needs and desired direction. I incorporate various methods and approaches from The Adult Chair® model and my study of Spiritual Psychology. My approach is also informed by the best of what I’ve gleaned from my own personal and spiritual growth over the better part of my adult life!

In any given session, I may include meditation, guided visualization, breathwork, energy practices, Emotional Freedom Technique (EFT or Tapping) or toning of the chakras – or any combination of these. I may also offer up supportive & creative activities or practices specific to the area you’re working on. Who knows, it might be fun!

All of this is in service to your personal growth, so I check in with you along the way as to what you feel works best – and I will also encourage you to stretch outside of your comfort zone!

Sensitive Soul Breakthrough Session

Let’s get acquainted and talk about how you can break through overwhelm so that you can have more days of calm, clarity and focus! In this free 30-minute session, I’ll invite you to share what you’re struggling with at work, and in life. Together we’ll identify steps that you can put into practice NOW to take powerful, focused action toward creating the peace you desire. This time together also provides the opportunity to determine if it would be a fit for us to move forward with 1:1 coaching.

All sessions are conducted virtually via Zoom video.

Sensitive Souls 3-Month Program

Are you a highly sensitive person or suspect that you may be? If so, you may be surprised by this realization and perhaps feel a little relieved to find out that this is an identified trait that affects around 30% of the population. It is not a weakness or character defect!

I assist highly sensitive people (HSPs) in navigating often overstimulating environments with greater ease, as well as unlocking the superpowers inherent in this trait, which often lie partially or completely untapped. On this 3-month journey, we’ll explore your inner landscape together where you’ll gain new perspectives, build new pathways and work toward creating your best life. You’ll receive personally curated tools, weekly support and loads of encouragement all along the way!

All sessions are conducted virtually via Zoom video.

  • “Shaunna made me feel emotionally safe enough to really open up. As someone with trust issues, this is amazing. Her questions helped me identify a focus for the session. I was able to really connect emotionally with my younger identity and offer her my adult perspective.”

    -Jen S.

  • "Shaunna, you are an incredible guide and I feel so fortunate to be working with you."

    - Julie

  • "Loved our session! Thank you so much for making me feel safe enough to process long-buried emotions.

    Your gentle manner inspires trust and your guidance sparked a new line of reflection and work for me. I really look forward to building this relationship."

    - Jenifer

  • "Thank you, Shaunna. I believe you will be the catalyst to help change my life."

    - Heather

Nothing is impossible; the word itself says ‘I’m possible!’

- Audrey Hepburn

Want to explore the possibilities just waiting for you to claim them?