What to expect

Our 1:1 sessions are personalized and tailored to your needs and desired direction. I incorporate various methods and approaches from The Adult Chair® model and my study of Spiritual Psychology. My approach is also informed by the best of what I’ve gleaned from my own personal and spiritual growth over the better part of my adult life!

In any given session, I may include meditation, guided visualization, breathwork, energy practices, Emotional Freedom Technique (EFT or Tapping) or toning of the chakras – or any combination of these. I may also offer up supportive & creative activities or practices specific to the area you’re working on. Who knows, it might be fun!

All of this is in service to your personal growth, so I check in with you along the way as to what you feel works best – and I will also encourage you to stretch outside of your comfort zone!

Discovery Session

Are you trying out coaching for the first time, or do you want to see what it’s like to work with me? The Discovery Session gives you the opportunity to experience a full 60-minute coaching session before committing to a monthly or longer-term package. Here you can share whatever is on your mind or in your heart. And together we’ll explore next steps. Should we continue working together, a portion of your payment will be applied towards your package.

All sessions are conducted virtually via Zoom video.

Monthly Package

Ready to dive deeper? This is a great option for working in a concentrated focus around a particular issue, goal or dream. In these four 60-minute sessions, you have the space to explore your inner landscape from new perspectives, building new pathways and working on creating your best life. Appointments are typically held weekly to keep a close container around effecting the most potent results. Some benefit from having a little more space between times, so you may want to opt for a bi-weekly appointment. You’ll receive email support and encouragement along the way!

All sessions are conducted virtually via Zoom video.

  • “Shaunna made me feel emotionally safe enough to really open up. As someone with trust issues, this is amazing. Her questions helped me identify a focus for the session. I was able to really connect emotionally with my younger identity and offer her my adult perspective.”

    -Jen S.

  • "Shaunna, you are an incredible guide and I feel so fortunate to be working with you."

    - Julie

  • "Loved our session! Thank you so much for making me feel safe enough to process long-buried emotions.

    Your gentle manner inspires trust and your guidance sparked a new line of reflection and work for me. I really look forward to building this relationship."

    - Jenifer

  • "Thank you, Shaunna. I believe you will be the catalyst to help change my life."

    - Heather

Nothing is impossible; the word itself says ‘I’m possible!’

- Audrey Hepburn

Want to explore the possibilities just waiting for you to claim them?